Sometimes we all need a little help...
Tools you can use now or save for later
How Can I Help Myself Right Now?
How Can I Help Myself Right Now?
Stop & Ground Yourself
Move to a peaceful and quiet place and remind yourself that you will be OK.
Identify in your surroundings 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste
As your mind begins to focus on these things, it will be less focused on the anxiety
Reframe, Rethink, Reassess
Tune into one of these podcasts when your mind is ready to wander and discover more about yourself