Life can be challenging, but that doesn't mean you can't have the support and resources you need to accomplish all your goals. We can help you on your wellness journey and can't wait to meet you.
Although anxiety is a normal reaction to stress, it can also become out-of-proportion and lead to disturbances in your daily life and functioning. Whether you are experiencing anxiety related to lockdown re-entry or have a long-standing relationship with anxiety, talk therapy can assist you in reframing your thinking and reactions to make you feel less anxious.
Depression is not simply the "blues" or being "sad." Depression has a variety of symptoms including hopelessness, sadness, fatigue, loss of motivation, trouble concentrating, difficulty sleeping, irritability, or thoughts of hurting yourself. You can have one or many of these symptoms and they can cause distress in different ways for different individuals. Although there is no one-size-fits-all treatment approach, it is important to address and treat depression so it doesn't progress and become more serious.
Interacting within a relationship comprises a great deal of our daily lives. Relationships fall into a multitude of categories ranging from romantic to friendship and family or work and acquaintances. Within many relationships, conflict and disagreements will arise and can be an area of stress and anxiety. With an emphasis on communication, your therapist can help guide you in addressing issues with intimacy, conflict resolutions, and situational stressors.
PTSD, or Post Traumatic Stress Disorder, is an anxiety disorder that can develop when individuals have experienced a traumatic event at any point in their lives. Flashbacks, bad dreams, feelings of detachment, and frightening memories are common with PTSD and can be debilitating for some individuals. Establishing a relationship with a therapist can assist you in identifying triggers, learning coping mechanisms, and can help you change your reactions to these distressing symptoms.
The pandemic has created new challenges and stressors for those working on the front lines, including healthcare, education, and hospitality professionals. Working in often demanding and evolving environments can frequently lead to issues with burn-out, self-care, and even difficulty caring for loved ones. Collaborative Insight therapists will work with you to build coping mechanisms with practical ideas to renew your energy, confidence, and passion for helping others.
Whether anticipated or unexpected, positive or negative, change is a constant in our lives. Learning how to navigate life transitions graciously can lead to successful and meaningful change. Examples of life transitions include: job changes, marriage/divorce, moving, health problems, college, birth and loss. Life transition therapy will focus on coping strategies, how to accept change, and prepare for what may to come so you are better equipped for your future.
Individuals of any age can benefit from focusing on their overall health and well-being. Wellness therapy seeks to emphasize your strengths as well as personal choices, and underscores the importance of daily decision making to achieve the goal of an increasingly healthy, balanced lifestyle. Whether you want to better manage your work-life relationship or you simply desire to improve your exercise regimen, your therapist can help guide you in achieving equilibrium.
Schedule your FREE 20 minute consultation to find out more and begin your journey today.
(773) 217-8299
Let us know more about you and we will do our best to help through our tailored therapy options.