At Collaborative Insight, we utilize a solution-focused approach to identify your strengths to help strategize and problem-solve how you can be your best self. We believe therapy is a collaborative effort and we are here to assist you in creating positive and meaningful change.
I am of the mindset that establishing a genuine, nonjudgmental relationship is one of the best predictors of a positive experience in therapy. This is your space, and I am here to collaborate with you and to unconditionally support you through this process. I aim to bring warmth, empathy, and levity into sessions. I am experienced in supporting individuals with anxiety, mood disorders, grief and loss, and adjustment to life transitions. Being a therapist has truly been one of the greatest joys of my life. I recognize the strength it takes to initiate therapy, and that does not go unnoticed. Please reach out if you would like to talk a bit more about how I can help!
Specialties
I see patients of all ages throughout the lifespan and work in a variety of treatment areas. If you would like to work together, please reach out and we can begin your journey together.
Anxiety
Depression
Grief & Loss
Life-Transitions
Relationships & Break-Ups
Young Adults
I have been in practice as a therapist for five years. I implement a variety of interventions into sessions; I am certified in Solution-Focused Brief Therapy (SFBT), have experience providing Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness.
Schedule your FREE 20 minute consultation to find out more and begin your journey today.
(773) 217-8299
Let us know more about you and we will do our best to help through our tailored therapy options.